Dance Meditation | 5 rhythms of life with Kopal

Experience a deeply meditative experience as you restore the primitive nature of your spirit by expressing through creative movement all your aggression, vulnerability, emotions and anxieties, edges, and ecstasies on 5 different rhythms- Flowing, Staccato, Chaos, Lyrical, and Stillness. In this online dance meditation workshop, movement becomes medicine and aides in honing our instincts and intuitions. You’ll perceive each of the 5 rhythms in a uniquely personal way, opening yourself to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. Together we peel back layers, lay our masks down, and dance till we disappear, only to rediscover ourselves through it all.