Befreind Your Breath with Hariprasad Varma

Is your breath your friend? We tend to take for granted the enormous power of the breath. When we learn how to breathe with awareness, we can begin to loosen the grip of negative thoughts and emotions and build the foundation that supports the journey of self-transformation. Join Yogi Trainer Hariprasad Varma, for a comprehensive workshop dedicated to exploring breathing practices that can promote healing and balance at the deepest physical, emotional, and spiritual levels.