A Beginner's guide to Ashtang Yoga with Ridhi

Headstand is the king of yoga poses, therefore the most Instagrammable. ;) It is great for increasing blood flow to the brain, building strength in the arms, shoulders, and core muscles. It also helps with energy, stamina, and even hair loss! But boy, it does look daunting and almost impossible. In this hour-long workshop, Yoga trainer Ridhi Trivedi will guide you to do a headstand the right way in clear and safe steps. She will reveal to you the poses that you can practice to strengthen your body to achieve the ultimate objective- the headstand. You will also learn to control your body for efficient movement using a motivating blend of Yoga and Body Flow Meditation.