Dance Meditation | 5 rhythms of life with Kopal


Dance Meditation | 5 rhythms of life with Kopal

1 hour | Up to 20 people | Hosted in English | ₹299

What To Bring

    1) Speakers
    2) Scarf
    3) Water bottle
    4) A place where you can move freely

What To Expect

Experience a deeply meditative experience as you restore the primitive nature of your spirit by expressing through creative movement all your aggression, vulnerability, emotions and anxieties, edges, and ecstasies on 5 different rhythms- Flowing, Staccato, Chaos, Lyrical, and Stillness. In this online dance meditation workshop, movement becomes medicine and aides in honing our instincts and intuitions. You’ll perceive each of the 5 rhythms in a uniquely personal way, opening yourself to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. Together we peel back layers, lay our masks down, and dance till we disappear, only to rediscover ourselves through it all.

Your Guru

Kopal is Certified in Angel Therapy, Clinical Hypnotherapy, Oracle & Tarot Card Reading , Emotional Release through movement therapy, Usui Reiki and chakra healing.

She specializes in helping adults and children to connect with their subconscious mind to create healthy and fulfilling lives through spiritual life coaching, past life regression, dream therapy, relationship / couple therapy, Emotional release techniques, angel oracle cards, healing breathwork, simple meditation practices, affirmations, Sacred Woman Circle and self love workshops.

Her holistic (body-mind-emotions-spirit) approach to assisting people, can guide you to enhance every area of your existence — relationships, health, finances, intimacy, career, and spiritual growth — all while living one day at a time in a busy world.

  1. Download Zoom ( to your computer or smartphone for free. After you book, you’ll receive an email with a link and details on how to join.

  2. Check that you have a stable internet connection for best experience. A computer or a laptop is preferred over a smartphone.

  3. Set up a good sound system for the most immersive experience.

How To Participate

Upcoming Workshops