Yoga for Weight Loss

Yoga for Weight Loss

Sunder Bishnoi
Tone your body in style with Sunder, while giving yourself the energizing benefits of Yoga!

About the Course

Want to prepare yourself against Covid19? The ancient knowledge of Yoga consisting of breathing techniques, asanas, and the art of meditation has been scientifically proven to improve immunity and help protect the body from common diseases. Not just that, a regular practice of Yoga helps you improve your mental health by letting you successfully deal with issues like stress, anxiety, depression, etc, and lead a happy life.

The course Yoga for Immunity against COVID 19 by Yoga instructor Sunder has been specially designed to strengthen your immune system by stimulating your thymus gland and improving your lung capacity. The thymus gland is a small organ behind the breastbone and plays an important role both in the immune system and the endocrine system.

Use the Covid19 situation as an opportunity to inculcate the practice of Yoga in your everyday life and begin your Yoga journey with Sunder

Your Guru

Sunder Bishnoi is on a mission to spread Yoga and its message to everyone through KhushiSeYoga. She is a 200 RT certified Yogini from Yoga Vidya Gurukul, Nasik and has conducted several yoga, meditation and laughter yoga sessions for more than 200+ corporates around India. She has also completed a Diploma in Yoga sciences and Naturopathy from D Y Patil University. Do check more about them on https://www.KhushiSeYoga.com, Insta and Facebook @KhsuhiSeYoga.

What will you learn?

In this virtual Yoga course you will learn breathing techniques, asanas, and meditation techniques specifically beneficial for improving body immunity and lung capacity.

Who is it for?

This online Yoga course is beneficial for people of all age groups. It is good for anyone looking to boost body immunity for Covid19 and other common diseases, strengthen the body and mind, and inculcate Yoga practice in their everyday life. No prior knowledge of Yoga is required.

What To Bring

How To Participate

1. A quiet and undisturbed ambiance
2. Yoga mat

1. Download Zoom (www.zoom.com) to your computer or smartphone for free. After you book, you’ll receive an email with a link and details on how to join.

2. Check that you have a stable internet connection for best experience. 3. A computer or a laptop is preferred over a smartphone.

4. Set up a good sound system for the most immersive experience.

Upcoming Courses